/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* CSS Variables */
:root {
    --primary-color: #28a745;
    --secondary-color: #17a2b8;
    --accent-color: #ffc107;
    --danger-color: #dc3545;
    --dark-color: #343a40;
    --light-color: #f8f9fa;
    --white: #ffffff;
    --gray-100: #f8f9fa;
    --gray-200: #e9ecef;
    --gray-300: #dee2e6;
    --gray-400: #ced4da;
    --gray-500: #adb5bd;
    --gray-600: #6c757d;
    --gray-700: #495057;
    --gray-800: #343a40;
    --gray-900: #212529;
    
    --container-max-width: 1200px;
    --border-radius: 8px;
    --box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

/* Container */
.container {
    max-width: var(--container-max-width);
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.75rem; }
h4 { font-size: 1.5rem; }
h5 { font-size: 1.25rem; }
h6 { font-size: 1.1rem; }

p {
    margin-bottom: 1rem;
}

.lead {
    font-size: 1.2rem;
    font-weight: 300;
    color: var(--gray-600);
}

/* Buttons */
.btn-primary, .btn-secondary, .btn-outline {
    display: inline-block;
    padding: 12px 24px;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    border: 2px solid transparent;
    border-radius: var(--border-radius);
    transition: var(--transition);
    cursor: pointer;
    text-align: center;
    line-height: 1.5;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
    border-color: var(--primary-color);
}

.btn-primary:hover {
    background-color: #218838;
    border-color: #218838;
    color: var(--white);
    transform: translateY(-2px);
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--white);
    border-color: var(--secondary-color);
}

.btn-secondary:hover {
    background-color: #138496;
    border-color: #138496;
    color: var(--white);
    transform: translateY(-2px);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

/* Header */
.header {
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
}

.navbar {
    padding: 1rem 0;
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: var(--container-max-width);
    margin: 0 auto;
    padding: 0 20px;
}

.nav-logo {
    display: flex;
    align-items: center;
    text-decoration: none;
    color: var(--primary-color);
    font-size: 1.5rem;
    font-weight: 700;
}

.nav-logo img {
    width: 40px;
    height: 40px;
    margin-right: 10px;
}

.nav-menu {
    display: flex;
    list-style: none;
    margin: 0;
    padding: 0;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: var(--gray-700);
    font-weight: 500;
    transition: var(--transition);
    position: relative;
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-color);
}

.nav-link.active::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    right: 0;
    height: 2px;
    background-color: var(--primary-color);
}

/* Mobile Menu */
.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
    gap: 4px;
}

.hamburger .bar {
    width: 25px;
    height: 3px;
    background-color: var(--gray-700);
    transition: var(--transition);
}

.hamburger.active .bar:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active .bar:nth-child(2) {
    opacity: 0;
}

.hamburger.active .bar:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -6px);
}

/* Cookie Banner */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--white);
    border-top: 1px solid var(--gray-300);
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
    padding: 20px;
    z-index: 1001;
}

.cookie-content {
    max-width: var(--container-max-width);
    margin: 0 auto;
}

.cookie-content h3 {
    margin-bottom: 10px;
    color: var(--gray-800);
}

.cookie-content p {
    margin-bottom: 15px;
    color: var(--gray-600);
}

.cookie-buttons {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

.cookie-buttons button {
    padding: 8px 16px;
    font-size: 0.9rem;
}

/* Cookie Modal */
.cookie-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0, 0, 0, 0.5);
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 1002;
}

.cookie-modal-content {
    background-color: var(--white);
    padding: 30px;
    border-radius: var(--border-radius);
    max-width: 500px;
    width: 90%;
    max-height: 80vh;
    overflow-y: auto;
}

.cookie-category {
    margin-bottom: 20px;
}

.cookie-category label {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    cursor: pointer;
}

.cookie-category input[type="checkbox"] {
    margin-top: 3px;
}

.cookie-category span {
    color: var(--gray-600);
    font-size: 0.9rem;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
    padding: 120px 0 80px;
    overflow: hidden;
}

.hero-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
    max-width: var(--container-max-width);
    margin: 0 auto;
    padding: 0 20px;
}

.hero-content h1 {
    font-size: 3rem;
    color: var(--gray-800);
    margin-bottom: 20px;
    line-height: 1.1;
}

.hero-content p {
    font-size: 1.2rem;
    color: var(--gray-600);
    margin-bottom: 30px;
}

.hero-buttons {
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
}

.hero-graphic img {
    width: 100%;
    height: auto;
    max-width: 500px;
}

/* Services Section */
.services {
    padding: 80px 0;
    background-color: var(--white);
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    color: var(--gray-800);
    margin-bottom: 20px;
}

.section-subtitle {
    text-align: center;
    font-size: 1.2rem;
    color: var(--gray-600);
    margin-bottom: 60px;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    margin-top: 60px;
}

.service-card {
    background-color: var(--white);
    padding: 40px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.service-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
}

.nutrition-card::before {
    background: linear-gradient(90deg, var(--primary-color), #20c997);
}

.recipe-card::before {
    background: linear-gradient(90deg, var(--secondary-color), var(--accent-color));
}

.meal-plan-card::before {
    background: linear-gradient(90deg, var(--accent-color), #fd7e14);
}

.service-icon {
    margin-bottom: 20px;
}

.service-icon img {
    width: 64px;
    height: 64px;
}

.service-card h3 {
    color: var(--gray-800);
    margin-bottom: 20px;
    font-size: 1.5rem;
}

.service-card p {
    color: var(--gray-600);
    margin-bottom: 20px;
}

.service-card ul {
    list-style: none;
    text-align: left;
}

.service-card li {
    color: var(--gray-600);
    margin-bottom: 8px;
    padding-left: 20px;
    position: relative;
}

.service-card li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

/* About Section */
.about {
    padding: 80px 0;
    background-color: var(--gray-100);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.about-text h2 {
    color: var(--gray-800);
    font-size: 2.5rem;
    margin-bottom: 20px;
}

.stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    margin-top: 40px;
}

.stat {
    text-align: center;
}

.stat h3 {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 5px;
}

.stat p {
    color: var(--gray-600);
    font-weight: 500;
    margin: 0;
}

.about-image {
    text-align: center;
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    background-color: var(--white);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 60px;
}

.testimonial-card {
    background-color: var(--gray-100);
    padding: 30px;
    border-radius: var(--border-radius);
    position: relative;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow);
}

.testimonial-card::before {
    content: '"';
    position: absolute;
    top: -10px;
    left: 20px;
    font-size: 4rem;
    color: var(--primary-color);
    opacity: 0.3;
}

.testimonial-content p {
    font-style: italic;
    color: var(--gray-700);
    margin-bottom: 20px;
}

.testimonial-author h4 {
    color: var(--gray-800);
    margin-bottom: 5px;
}

.testimonial-author span {
    color: var(--gray-600);
    font-size: 0.9rem;
}

.testimonial-rating {
    margin-top: 10px;
    font-size: 1.2rem;
}

/* Newsletter Section */
.newsletter {
    padding: 80px 0;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
}

.newsletter-content {
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.newsletter h2 {
    font-size: 2.5rem;
    margin-bottom: 20px;
}

.newsletter p {
    font-size: 1.2rem;
    margin-bottom: 40px;
    opacity: 0.9;
}

.newsletter-form {
    max-width: 500px;
    margin: 0 auto;
}

.form-group {
    display: flex;
    gap: 10px;
    margin-bottom: 20px;
}

.form-group input[type="email"] {
    flex: 1;
    padding: 15px;
    border: none;
    border-radius: var(--border-radius);
    font-size: 1rem;
}

.form-group button {
    padding: 15px 25px;
    white-space: nowrap;
}

.form-checkbox {
    text-align: left;
}

.form-checkbox label {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    font-size: 0.9rem;
    opacity: 0.9;
    cursor: pointer;
}

.form-checkbox a {
    color: var(--white);
    text-decoration: underline;
}

/* Blog Sections */
.blog-hero {
    background-color: var(--gray-100);
    padding: 120px 0 60px;
    text-align: center;
}

.blog-hero-content h1 {
    font-size: 3rem;
    color: var(--gray-800);
    margin-bottom: 20px;
}

.blog-posts {
    padding: 60px 0;
}

.blog-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 60px;
}

.blog-post-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 30px;
    margin-bottom: 30px;
    transition: var(--transition);
}

.blog-post-card.featured {
    border-left: 4px solid var(--primary-color);
}

.blog-post-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.blog-post-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 15px;
}

.blog-category {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 4px 12px;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 500;
}

.blog-date {
    color: var(--gray-500);
    font-size: 0.9rem;
}

.blog-post-content h2 {
    margin-bottom: 15px;
}

.blog-post-content h2 a {
    text-decoration: none;
    color: var(--gray-800);
    transition: var(--transition);
}

.blog-post-content h2 a:hover {
    color: var(--primary-color);
}

.blog-meta {
    display: flex;
    gap: 20px;
    margin-bottom: 15px;
}

.read-time,
.difficulty {
    font-size: 0.9rem;
    color: var(--gray-600);
}

.difficulty {
    font-weight: 500;
}

.blog-read-more {
    color: var(--primary-color);
    text-decoration: none;
    font-weight: 600;
    transition: var(--transition);
}

.blog-read-more:hover {
    color: var(--secondary-color);
}

/* Blog Sidebar */
.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.sidebar-widget {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.sidebar-widget h3 {
    color: var(--gray-800);
    margin-bottom: 20px;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--gray-200);
}

.category-list {
    list-style: none;
}

.category-list li {
    margin-bottom: 10px;
}

.category-list a {
    text-decoration: none;
    color: var(--gray-700);
    display: flex;
    justify-content: space-between;
    padding: 8px 0;
    transition: var(--transition);
}

.category-list a:hover {
    color: var(--primary-color);
    padding-left: 10px;
}

.category-list span {
    color: var(--gray-500);
    font-size: 0.9rem;
}

.popular-posts {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.popular-post {
    text-decoration: none;
    color: var(--gray-700);
    padding: 15px;
    background-color: var(--gray-100);
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.popular-post:hover {
    background-color: var(--gray-200);
    transform: translateX(5px);
}

.popular-post h4 {
    font-size: 1rem;
    margin-bottom: 5px;
    color: var(--gray-800);
}

.popular-post span {
    font-size: 0.8rem;
    color: var(--gray-500);
}

/* Blog Preview on Homepage */
.blog-preview {
    padding: 80px 0;
    background-color: var(--gray-100);
}

.blog-card {
    background-color: var(--white);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.blog-card h3 a {
    text-decoration: none;
    color: var(--gray-800);
    transition: var(--transition);
}

.blog-card h3 a:hover {
    color: var(--primary-color);
}

.blog-date {
    color: var(--gray-500);
    font-size: 0.9rem;
    margin-top: 15px;
}

.blog-link {
    text-align: center;
    margin-top: 40px;
}

/* Article Pages */
.blog-article {
    padding: 120px 0 60px;
}

.article-header {
    margin-bottom: 40px;
}

.breadcrumb {
    margin-bottom: 20px;
    font-size: 0.9rem;
    color: var(--gray-600);
}

.breadcrumb a {
    color: var(--gray-600);
    text-decoration: none;
}

.breadcrumb a:hover {
    color: var(--primary-color);
}

.article-meta {
    display: flex;
    gap: 20px;
    margin-bottom: 20px;
    flex-wrap: wrap;
}

.article-category {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 6px 15px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
}

.article-date,
.article-read-time {
    color: var(--gray-600);
    font-size: 0.9rem;
}

.article-subtitle {
    font-size: 1.3rem;
    color: var(--gray-600);
    font-weight: 400;
    line-height: 1.5;
    margin-bottom: 20px;
}

.article-author {
    color: var(--gray-600);
    font-style: italic;
}

.article-content {
    max-width: 800px;
    margin: 0 auto;
    line-height: 1.8;
}

.article-intro {
    margin-bottom: 40px;
}

.article-toc {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin-bottom: 40px;
}

.article-toc h3 {
    margin-bottom: 15px;
    color: var(--gray-800);
}

.article-toc ul {
    list-style: none;
}

.article-toc li {
    margin-bottom: 8px;
}

.article-toc a {
    color: var(--gray-700);
    text-decoration: none;
    transition: var(--transition);
}

.article-toc a:hover {
    color: var(--primary-color);
}

/* Article Components */
.nutrition-cards,
.method-cards,
.benefits-grid,
.tips-grid,
.hero-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.nutrition-card,
.method-card,
.benefit-card,
.tip-card,
.hero-card {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-left: 4px solid var(--primary-color);
}

.nutrition-card.carbs {
    border-left-color: #ffc107;
}

.nutrition-card.proteins {
    border-left-color: #dc3545;
}

.nutrition-card.fats {
    border-left-color: #28a745;
}

.highlight-box,
.tip-box,
.warning-box,
.benefit-box {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin: 30px 0;
    border-left: 4px solid var(--primary-color);
}

.warning-box {
    background-color: #fff3cd;
    border-left-color: var(--accent-color);
}

.benefits-list {
    list-style: none;
    margin: 20px 0;
}

.benefits-list li {
    margin-bottom: 10px;
    padding-left: 25px;
    position: relative;
}

.benefits-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.portion-guide,
.planning-steps,
.implementation-steps {
    margin: 30px 0;
}

.portion-item,
.step {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    margin-bottom: 20px;
    box-shadow: var(--box-shadow);
    display: flex;
    align-items: flex-start;
    gap: 20px;
}

.step-number {
    background-color: var(--primary-color);
    color: var(--white);
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    flex-shrink: 0;
}

/* Recipe Cards */
.recipe-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin: 30px 0;
}

.recipe-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 25px;
    border-top: 4px solid var(--primary-color);
}

.recipe-time {
    color: var(--gray-600);
    font-size: 0.9rem;
    margin-bottom: 20px;
}

.recipe-ingredients,
.recipe-prep {
    margin-bottom: 20px;
}

.recipe-ingredients h4,
.recipe-prep h4 {
    color: var(--gray-800);
    margin-bottom: 10px;
}

/* Analysis Components for Superfood Article */
.superfood-analysis {
    margin: 30px 0;
}

.superfood-item {
    background-color: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 30px;
    margin-bottom: 30px;
}

.superfood-item h3 {
    margin-bottom: 20px;
    color: var(--gray-800);
}

.analysis-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
}

.pro, .con {
    padding: 20px;
    border-radius: var(--border-radius);
}

.pro {
    background-color: #d4edda;
    border-left: 4px solid var(--primary-color);
}

.con {
    background-color: #f8d7da;
    border-left: 4px solid var(--danger-color);
}

.pro h4, .con h4 {
    margin-bottom: 15px;
}

.comparison-table {
    overflow-x: auto;
    margin: 30px 0;
}

.comparison-table table {
    width: 100%;
    border-collapse: collapse;
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.comparison-table th,
.comparison-table td {
    padding: 15px;
    text-align: left;
    border-bottom: 1px solid var(--gray-200);
}

.comparison-table th {
    background-color: var(--gray-100);
    font-weight: 600;
    color: var(--gray-800);
}

/* Individual Plan Components */
.individual-factors {
    margin: 30px 0;
}

.factor-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin-top: 20px;
}

.factor-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    border-top: 3px solid var(--primary-color);
}

.factor-card h4 {
    margin-bottom: 15px;
    color: var(--gray-800);
}

.self-assessment,
.assessment-checklist {
    margin: 30px 0;
}

.checklist-categories {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
    margin-top: 20px;
}

.checklist-category {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.checklist-category h4 {
    margin-bottom: 15px;
    color: var(--gray-800);
    padding-bottom: 10px;
    border-bottom: 2px solid var(--gray-200);
}

.smart-goals {
    margin: 30px 0;
}

.goal-examples {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 25px;
    margin-bottom: 30px;
}

.goal-card {
    padding: 20px;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--danger-color);
    background-color: var(--white);
    box-shadow: var(--box-shadow);
}

.goal-card:nth-child(2) {
    border-left-color: var(--primary-color);
}

.goal-categories {
    margin-top: 30px;
}

.category-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
}

.category-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-top: 3px solid var(--secondary-color);
}

/* Calculation Components */
.calorie-calculation,
.macro-distribution {
    margin: 30px 0;
}

.calculation-steps {
    margin-top: 20px;
}

.calc-step {
    background-color: var(--white);
    padding: 20px;
    margin-bottom: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-left: 4px solid var(--secondary-color);
}

.pal-table table {
    width: 100%;
    margin-top: 15px;
}

.pal-table td {
    padding: 8px 0;
    border-bottom: 1px solid var(--gray-200);
}

.macro-guidelines {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin-top: 20px;
}

.macro-card {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    border-top: 4px solid var(--accent-color);
}

.macro-card:nth-child(1) {
    border-top-color: #ffc107;
}

.macro-card:nth-child(2) {
    border-top-color: #dc3545;
}

.macro-card:nth-child(3) {
    border-top-color: var(--primary-color);
}

.example-calculation {
    margin: 30px 0;
}

.example-box {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--accent-color);
}

/* Plan Structure Components */
.plan-structure,
.meal-timing {
    margin: 30px 0;
}

.structure-options,
.timing-strategies {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin-top: 20px;
}

.option-card,
.strategy-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    border-bottom: 3px solid var(--primary-color);
}

.sample-day {
    margin: 30px 0;
}

.day-plan {
    display: grid;
    gap: 20px;
    margin-top: 20px;
}

.meal {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-left: 4px solid var(--secondary-color);
}

.meal h4 {
    margin-bottom: 15px;
    color: var(--gray-800);
}

/* Implementation and Tracking */
.implementation-strategy,
.tracking-methods {
    margin: 30px 0;
}

.tracking-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin-top: 20px;
}

.tracking-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-top: 3px solid var(--accent-color);
}

.success-factors {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.maintenance-tips {
    margin: 30px 0;
}

.maintenance-tips ul li {
    margin-bottom: 15px;
    color: var(--gray-700);
}

/* Article Conclusion and CTA */
.article-conclusion {
    background-color: var(--gray-100);
    padding: 30px;
    border-radius: var(--border-radius);
    margin: 40px 0;
}

.article-cta {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    padding: 40px;
    border-radius: var(--border-radius);
    text-align: center;
    margin: 40px 0;
}

.article-cta h3 {
    margin-bottom: 15px;
}

.article-cta p {
    margin-bottom: 25px;
    opacity: 0.9;
}

.article-cta .btn-primary {
    background-color: var(--white);
    color: var(--primary-color);
    margin-right: 15px;
}

.article-cta .btn-outline {
    border-color: var(--white);
    color: var(--white);
}

.article-cta .btn-outline:hover {
    background-color: var(--white);
    color: var(--primary-color);
}

/* Related Articles */
.related-articles {
    margin-top: 60px;
    padding-top: 40px;
    border-top: 2px solid var(--gray-200);
}

.related-articles h3 {
    margin-bottom: 30px;
    color: var(--gray-800);
}

.related-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
}

.related-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.related-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.related-card h4 a {
    text-decoration: none;
    color: var(--gray-800);
    transition: var(--transition);
}

.related-card h4 a:hover {
    color: var(--primary-color);
}

.related-date {
    color: var(--gray-500);
    font-size: 0.9rem;
    margin-top: 10px;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background-color: var(--white);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    margin-top: 60px;
}

.contact-info h3 {
    color: var(--gray-800);
    margin-bottom: 30px;
}

.contact-item {
    margin-bottom: 25px;
}

.contact-item strong {
    color: var(--gray-800);
    display: block;
    margin-bottom: 5px;
}

.contact-item p {
    color: var(--gray-600);
    margin: 0;
    line-height: 1.6;
}

.contact-form {
    background-color: var(--gray-100);
    padding: 40px;
    border-radius: var(--border-radius);
}

.contact-form h3 {
    color: var(--gray-800);
    margin-bottom: 30px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 15px;
    margin-bottom: 20px;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 15px;
    border: 1px solid var(--gray-300);
    border-radius: var(--border-radius);
    font-size: 1rem;
    transition: var(--transition);
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(40, 167, 69, 0.1);
}

.contact-form button {
    width: 100%;
    margin-top: 20px;
}

/* Thank You Page */
.thank-you {
    padding: 120px 0 80px;
    background-color: var(--gray-100);
}

.thank-you-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.success-message,
.error-message,
.no-data-message {
    background-color: var(--white);
    padding: 50px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    margin-bottom: 40px;
}

.success-message svg,
.error-message svg {
    margin-bottom: 30px;
}

.success-message h1 {
    color: var(--primary-color);
    margin-bottom: 20px;
}

.error-message h1 {
    color: var(--danger-color);
    margin-bottom: 20px;
}

.what-next {
    text-align: left;
    margin-top: 30px;
    padding: 25px;
    background-color: var(--gray-100);
    border-radius: var(--border-radius);
}

.what-next h3 {
    color: var(--gray-800);
    margin-bottom: 20px;
}

.what-next ul {
    list-style: none;
}

.what-next li {
    margin-bottom: 12px;
    padding-left: 25px;
    position: relative;
    color: var(--gray-700);
}

.what-next li::before {
    content: attr(data-icon);
    position: absolute;
    left: 0;
    color: var(--primary-color);
}

.next-steps {
    margin-top: 50px;
}

.next-steps h3 {
    margin-bottom: 30px;
    color: var(--gray-800);
}

.next-steps-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
}

.step-card {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-decoration: none;
    color: var(--gray-700);
    transition: var(--transition);
    border-top: 3px solid var(--primary-color);
}

.step-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    color: var(--gray-700);
}

.step-card h4 {
    color: var(--gray-800);
    margin-bottom: 15px;
}

/* Legal Pages */
.legal-content {
    padding: 120px 0 60px;
    background-color: var(--white);
}

.legal-document {
    max-width: 800px;
    margin: 0 auto;
    line-height: 1.8;
}

.legal-header {
    text-align: center;
    margin-bottom: 40px;
    padding-bottom: 30px;
    border-bottom: 2px solid var(--gray-200);
}

.legal-header h1 {
    color: var(--gray-800);
    margin-bottom: 15px;
}

.legal-meta {
    color: var(--gray-600);
    font-size: 1.1rem;
}

.legal-intro {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin-bottom: 40px;
}

.legal-toc {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin-bottom: 40px;
}

.legal-toc h2 {
    margin-bottom: 20px;
    color: var(--gray-800);
}

.legal-toc ul {
    list-style: none;
}

.legal-toc li {
    margin-bottom: 8px;
}

.legal-toc a {
    color: var(--gray-700);
    text-decoration: none;
    transition: var(--transition);
}

.legal-toc a:hover {
    color: var(--primary-color);
}

.legal-document h2 {
    color: var(--primary-color);
    margin-top: 40px;
    margin-bottom: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--gray-200);
}

.legal-document h3 {
    color: var(--gray-800);
    margin-top: 30px;
    margin-bottom: 15px;
}

.contact-box {
    background-color: var(--gray-100);
    padding: 20px;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--primary-color);
    margin: 20px 0;
}

.purpose-list,
.legal-basis {
    margin: 20px 0;
}

.purpose-item {
    margin-bottom: 25px;
}

.purpose-item h3 {
    color: var(--gray-800);
    margin-bottom: 10px;
}

.duration-table,
.cookie-table {
    overflow-x: auto;
    margin: 20px 0;
}

.duration-table table,
.cookie-table table {
    width: 100%;
    border-collapse: collapse;
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.duration-table th,
.duration-table td,
.cookie-table th,
.cookie-table td {
    padding: 12px 15px;
    text-align: left;
    border-bottom: 1px solid var(--gray-200);
}

.duration-table th,
.cookie-table th {
    background-color: var(--gray-100);
    font-weight: 600;
    color: var(--gray-800);
}

.rights-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.right-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-top: 3px solid var(--primary-color);
}

.right-card h3 {
    margin-bottom: 15px;
    color: var(--gray-800);
}

.rights-contact,
.complaint-right {
    background-color: var(--gray-100);
    padding: 20px;
    border-radius: var(--border-radius);
    margin: 20px 0;
}

.widerruf-box {
    background-color: #fff3cd;
    border: 1px solid #ffeaa7;
    padding: 25px;
    border-radius: var(--border-radius);
    margin: 20px 0;
}

.widerruf-box h4 {
    color: var(--gray-800);
    margin-bottom: 15px;
}

.legal-footer {
    margin-top: 60px;
    padding-top: 30px;
    border-top: 2px solid var(--gray-200);
    text-align: center;
    color: var(--gray-600);
}

/* Cookie Policy Specific Styles */
.cookie-types,
.purpose-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.cookie-type-card,
.purpose-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-top: 3px solid var(--primary-color);
}

.category-sections {
    margin: 30px 0;
}

.category-section {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin-bottom: 30px;
}

.category-section h3 {
    color: var(--gray-800);
    margin-bottom: 15px;
}

.category-info {
    background-color: var(--white);
    padding: 15px;
    border-radius: var(--border-radius);
    margin-top: 15px;
    font-size: 0.9rem;
    color: var(--gray-600);
}

.settings-options {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.settings-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    border-bottom: 3px solid var(--primary-color);
}

.browser-instructions {
    background-color: var(--gray-100);
    padding: 25px;
    border-radius: var(--border-radius);
    margin: 20px 0;
}

.browser-instructions h4 {
    color: var(--gray-800);
    margin-top: 20px;
    margin-bottom: 8px;
}

.browser-instructions h4:first-child {
    margin-top: 0;
}

.browser-instructions p {
    color: var(--gray-600);
    font-size: 0.9rem;
    margin-bottom: 0;
}

.third-party-services {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.service-card {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border-left: 4px solid var(--secondary-color);
}

.service-card h3 {
    color: var(--gray-800);
    margin-bottom: 15px;
}

.service-card a {
    color: var(--primary-color);
    text-decoration: none;
}

.service-card a:hover {
    text-decoration: underline;
}

.legal-basis-table {
    margin: 30px 0;
}

.duration-overview {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.duration-card {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    border-top: 3px solid var(--accent-color);
}

.contact-info {
    background-color: var(--gray-100);
    padding: 20px;
    border-radius: var(--border-radius);
    margin: 20px 0;
}

/* Footer */
.footer {
    background-color: var(--gray-800);
    color: var(--white);
    padding: 60px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-section h4 {
    color: var(--white);
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.footer-section p {
    color: var(--gray-400);
    line-height: 1.6;
}

.social-links {
    display: flex;
    gap: 15px;
    margin-top: 20px;
}

.social-links a {
    color: var(--gray-400);
    font-size: 1.5rem;
    text-decoration: none;
    transition: var(--transition);
}

.social-links a:hover {
    color: var(--primary-color);
    transform: translateY(-2px);
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 10px;
}

.footer-section ul li a {
    color: var(--gray-400);
    text-decoration: none;
    transition: var(--transition);
}

.footer-section ul li a:hover {
    color: var(--white);
    padding-left: 5px;
}

.footer-bottom {
    border-top: 1px solid var(--gray-600);
    padding-top: 20px;
    text-align: center;
    color: var(--gray-400);
}

/* Responsive Design */
@media (max-width: 1024px) {
    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
        gap: 40px;
    }
    
    .about-content {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .analysis-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .goal-examples {
        grid-template-columns: 1fr;
        gap: 20px;
    }
}

@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        top: 100%;
        left: -100%;
        width: 100%;
        height: 100vh;
        background-color: var(--white);
        flex-direction: column;
        justify-content: flex-start;
        align-items: center;
        padding-top: 60px;
        transition: left 0.3s ease;
        box-shadow: var(--box-shadow);
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .nav-menu li {
        margin: 20px 0;
    }
    
    .nav-link {
        font-size: 1.2rem;
    }
    
    .hamburger {
        display: flex;
    }
    
    .hero-content h1 {
        font-size: 2.2rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .stats {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
    
    .form-group {
        flex-direction: column;
        gap: 15px;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .hero-buttons .btn-primary,
    .hero-buttons .btn-outline {
        width: 100%;
        max-width: 300px;
    }
    
    .cookie-buttons {
        flex-direction: column;
    }
    
    .cookie-buttons button {
        width: 100%;
    }
    
    .article-meta {
        flex-direction: column;
        gap: 10px;
    }
    
    .portion-item,
    .step {
        flex-direction: column;
        text-align: center;
    }
    
    .step-number {
        align-self: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    h1 { font-size: 1.8rem; }
    h2 { font-size: 1.5rem; }
    h3 { font-size: 1.3rem; }
    
    .hero {
        padding: 100px 0 60px;
    }
    
    .hero-content h1 {
        font-size: 1.8rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .services,
    .about,
    .testimonials,
    .newsletter,
    .blog-posts,
    .contact {
        padding: 60px 0;
    }
    
    .service-card,
    .testimonial-card,
    .blog-post-card {
        padding: 25px;
    }
    
    .cookie-modal-content {
        padding: 20px;
        margin: 20px;
    }
    
    .legal-document {
        padding: 0 15px;
    }
    
    .duration-table,
    .cookie-table {
        font-size: 0.9rem;
    }
    
    .duration-table th,
    .duration-table td,
    .cookie-table th,
    .cookie-table td {
        padding: 8px 10px;
    }
}

/* Print Styles */
@media print {
    .header,
    .footer,
    .cookie-banner,
    .cookie-modal,
    .article-cta,
    .related-articles {
        display: none !important;
    }
    
    .blog-article,
    .legal-content {
        padding-top: 0 !important;
    }
    
    body {
        font-size: 12pt;
        line-height: 1.4;
        color: #000;
        background: #fff;
    }
    
    h1, h2, h3, h4, h5, h6 {
        page-break-after: avoid;
    }
    
    .legal-document {
        max-width: none;
    }
}

/* Accessibility Improvements */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* Focus states for accessibility */
a:focus,
button:focus,
input:focus,
textarea:focus,
select:focus {
    outline: 3px solid var(--primary-color);
    outline-offset: 2px;
}

/* Screen reader only content */
.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

/* High contrast mode support */
@media (prefers-contrast: high) {
    :root {
        --box-shadow: 0 2px 10px rgba(0, 0, 0, 0.3);
    }
    
    .service-card,
    .testimonial-card,
    .blog-post-card,
    .related-card {
        border: 2px solid var(--gray-800);
    }
}